Early start at 6.30am
Nice to begin with some group meditation
And then meditation lessons with 10-12 year olds
Now off to Adcock Park for some outdoor sctivities!
Waiting for their turn in the Kata test
Heian Yondan
Heian Godan
Tekki Shodan
Lunch break
Having Mummy’s fried rice
Sparring time
Q&A
Writing their goals
Running the Victory Circle
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